John Weil v700m/1:00r...4 row
6,700
Meters
30:46.3
Time
2:17.7
Pace
389
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 34:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 123 |
January 19, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 6,700 | 2:17.7 | 134 | 760 | 23 | |
| 3:25.7 | 700 | 2:26.9 | 110 | 679 | 23 | |
| r: 1:00 | 22 | |||||
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 23 | |
| r: 1:00 | 16 | |||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 1:00 | 19 | |||||
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 23 | |
| r: 1:00 | 25 | |||||
| r82 |
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Workout Graph
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