John Weil v700m/1:00r...4 row
6,700
Meters
29:31.0
Time
2:12.1
Pace
404
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 33:31.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 122 |
January 18, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.0 | 6,700 | 2:12.1 | 152 | 821 | 24 | |
| 3:19.3 | 700 | 2:22.3 | 121 | 717 | 23 | |
| r: 1:00 | 15 | |||||
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 34 | |||||
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 25 | |
| r: 1:00 | 16 | |||||
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 22 | |||||
| r87 |
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Workout Graph
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