John Weil v2500m/0:35r...4 row
6,700
Meters
29:45.6
Time
2:13.2
Pace
405
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,777 |
| Overall Time | 32:05.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 102 |
December 21, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.6 | 6,700 | 2:13.2 | 148 | 809 | 26 | |
| 11:12.9 | 2,500 | 2:14.5 | 144 | 794 | 24 | |
| r: 0:35 | 20 | |||||
| 10:52.4 | 2,500 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:35 | 16 | |||||
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 25 | |
| r: 0:35 | 20 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 29 | |
| r: 0:35 | 21 | |||||
| r77 |
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Workout Graph
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