John Weil v2500m/0:35r...4 row
6,700
Meters
31:03.7
Time
2:19.0
Pace
394
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,770 |
| Overall Time | 33:23.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 126 |
December 19, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.7 | 6,700 | 2:19.0 | 130 | 747 | 25 | |
| 11:36.7 | 2,500 | 2:19.3 | 129 | 745 | 24 | |
| r: 0:35 | 18 | |||||
| 11:45.7 | 2,500 | 2:21.1 | 124 | 728 | 24 | |
| r: 0:35 | 14 | |||||
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 26 | |
| r: 0:35 | 16 | |||||
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 24 | |
| r: 0:35 | 22 | |||||
| r70 |
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Workout Graph
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