John Weil v1000m/0:30r...4 row
6,700
Meters
31:00.5
Time
2:18.8
Pace
388
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,779 |
| Overall Time | 33:30.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 101 |
December 12, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 6,700 | 2:18.8 | 131 | 750 | 24 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 23 | |
| r: 0:30 | 19 | |||||
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 23 | |
| r: 0:40 | 22 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | |
| r: 0:40 | 16 | |||||
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 25 | |
| r: 0:40 | 22 | |||||
| r79 |
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Workout Graph
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