John Weil v500m/0:25r...5 row
6,700
Meters
30:39.0
Time
2:17.2
Pace
395
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 6,787 |
| Overall Time | 32:44.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 90 |
December 10, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 6,700 | 2:17.2 | 135 | 766 | 24 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 | |
| r: 0:25 | 13 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | |
| r: 0:25 | 18 | |||||
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:25 | 21 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 23 | |
| r: 0:25 | 17 | |||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 27 | |
| r: 0:25 | 18 | |||||
| r87 |
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Workout Graph
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