John Weil v1000m/1:00r...8 row
6,485
Meters
28:55.4
Time
2:13.8
Pace
388
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,578 |
| Overall Time | 32:15.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 111 |
December 07, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.4 | 6,485 | 2:13.8 | 146 | 802 | 26 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 23 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,597 | 2:11.4 | 154 | 829 | 23 | |
| r: 0:20 | 13 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | |
| r: 0:20 | 1 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:20 | 17 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | |
| r: 0:20 | 20 | |||||
| r93 |
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Workout Graph
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