John Weil v1000m/1:00r...8 row
6,324
Meters
30:08.4
Time
2:22.9
Pace
374
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,429 |
| Overall Time | 33:28.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 127 |
December 05, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,324 | 2:22.9 | 120 | 712 | 24 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 22 | |
| r: 0:20 | 9 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:20 | 7 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 0:20 | 15 | |||||
| 3:30.7 | 500 | 3:30.7 | 37 | 428 | 17 | |
| r: 0:20 | 19 | |||||
| r105 |
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Workout Graph
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