John Weil v500m/1:10r...4 row
6,250
Meters
27:01.7
Time
2:09.7
Pace
382
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,326 |
| Overall Time | 32:11.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 116 |
November 24, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.7 | 6,250 | 2:09.7 | 160 | 851 | 27 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| r: 1:10 | 17 | |||||
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 26 | |
| r: 1:20 | 20 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | |
| r: 1:20 | 22 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 28 | |
| r: 1:20 | 17 | |||||
| r76 |
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Workout Graph
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