John Weil v500m/1:10r...4 row
6,250
Meters
26:54.3
Time
2:09.1
Pace
384
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,332 |
| Overall Time | 32:04.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 117 |
November 23, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.3 | 6,250 | 2:09.1 | 162 | 859 | 26 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:10 | 24 | |||||
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:20 | 23 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 1:20 | 15 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 | |
| r: 1:20 | 20 | |||||
| r82 |
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Workout Graph
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