John Weil v500m/1:10r...4 row
6,250
Meters
27:18.6
Time
2:11.0
Pace
377
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,335 |
| Overall Time | 32:28.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 117 |
November 21, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.6 | 6,250 | 2:11.0 | 155 | 834 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| r: 1:10 | 21 | |||||
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 25 | |
| r: 1:20 | 20 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 1:20 | 20 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | |
| r: 1:20 | 24 | |||||
| r85 |
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Workout Graph
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