John Weil v500m/1:00r...4 row
6,500
Meters
28:43.0
Time
2:12.5
Pace
389
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 33:43.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 131 |
November 11, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.0 | 6,500 | 2:12.5 | 150 | 817 | 26 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| r: 1:00 | 22 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| r: 1:20 | 17 | |||||
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 25 | |
| r: 1:20 | 22 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| r: 1:20 | 19 | |||||
| r80 |
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Workout Graph
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