John Weil v500m/1:10r...4 row
6,500
Meters
29:11.8
Time
2:14.7
Pace
384
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,586 |
| Overall Time | 34:21.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 102 |
November 07, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.8 | 6,500 | 2:14.7 | 143 | 792 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | |
| r: 1:10 | 14 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | |
| r: 1:20 | 23 | |||||
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 23 | |
| r: 1:20 | 24 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | |
| r: 1:20 | 25 | |||||
| r86 |
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Workout Graph
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