John Weil v500m/1:20r...5 row
6,500
Meters
28:33.8
Time
2:11.8
Pace
394
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,597 |
| Overall Time | 35:13.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 106 |
November 06, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.8 | 6,500 | 2:11.8 | 153 | 825 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| r: 1:20 | 18 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 1:20 | 21 | |||||
| 10:54.0 | 2,500 | 2:10.8 | 156 | 838 | 24 | |
| r: 1:20 | 14 | |||||
| 11:02.4 | 2,500 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:20 | 23 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| r: 1:20 | 21 | |||||
| r97 |
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Workout Graph
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