John Weil v500m/1:20r...4 row
6,500
Meters
28:15.1
Time
2:10.3
Pace
395
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,583 |
| Overall Time | 33:35.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 104 |
November 04, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.1 | 6,500 | 2:10.3 | 158 | 843 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r: 1:20 | 19 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:20 | 19 | |||||
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 24 | |
| r: 1:20 | 20 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 1:20 | 25 | |||||
| r83 |
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Workout Graph
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