John Weil 3x500m/1:00r row
1,500
Meters
7:02.5
Time
2:20.8
Pace
84
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:02.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
September 05, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.5 | 1,500 | 2:20.8 | 125 | 731 | 22 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 22 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.