John Weil v1:40/0:20r...10 row
3,736
Meters
16:40.0
Time
2:13.8
Pace
218
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 118 |
December 17, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,736 | 2:13.8 | 146 | 802 | 32 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 32 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 32 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 32 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 32 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 32 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 32 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 32 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:20 | 49 | |||||
| r362 |
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Workout Graph
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