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John Weil v250m/0:45r...12 row

3,000

Meters

12:38.0

Time

2:06.3

Pace

184

Calories

Rest Distance1,096
Rest Time9:00.0
Overall Distance4,096
Overall Time21:38.0
Average Watts174
Calories Per Hour897
Stroke Rate34
Stroke Count430
Drag Factor120

December 16, 2025 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:38.0 3,000 2:06.3 174 897 34
1:08.4 250 2:16.8 137 770 32
r: 0:45 81
1:05.7 250 2:11.4 154 830 33
r: 0:45 86
1:04.1 250 2:08.2 166 871 33
r: 0:45 90
1:04.3 250 2:08.6 165 866 33
r: 0:45 95
1:04.4 250 2:08.8 164 863 33
r: 0:45 93
1:03.3 250 2:06.6 172 893 34
r: 0:45 92
1:02.5 250 2:05.0 179 916 35
r: 0:45 86
1:02.0 250 2:04.0 184 931 35
r: 0:45 88
1:01.3 250 2:02.6 190 953 35
r: 0:45 90
1:01.3 250 2:02.6 190 953 35
r: 0:45 91
1:00.7 250 2:01.4 196 973 36
r: 0:45 88
0:59.9 250 1:59.8 204 1000 36
r: 0:45 116
r1,096

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Workout Graph

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