John Weil v500m/2:00r...8 row
4,000
Meters
17:38.7
Time
2:12.3
Pace
238
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 33:38.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 119 |
December 15, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.7 | 4,000 | 2:12.3 | 151 | 819 | 31 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 31 | |
| r: 2:00 | 228 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | |
| r: 2:00 | 252 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 251 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 32 | |
| r: 2:00 | 254 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 32 | |
| r: 2:00 | 255 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 32 | |
| r: 2:00 | 232 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 33 | |
| r: 2:00 | 239 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 33 | |
| r: 2:00 | 309 | |||||
| r2,020 |
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Workout Graph
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