John Weil v1:00/1:00r...10 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
147
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 125 |
November 11, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 35 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 160 | |||||
| r1,243 |
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Workout Graph
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