John Weil v4:00/2:00r...7 row
4,236
Meters
19:00.0
Time
2:14.5
Pace
250
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 122 |
November 01, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,236 | 2:14.5 | 144 | 794 | 31 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 32 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 33 | |
| r: 2:00 | 285 | |||||
| r1,695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.