John Weil v8:00/3:00r...4 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 121 |
October 15, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 32 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 31 | |
| r: 3:00 | 412 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 32 | |
| r: 3:00 | 420 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 33 | |
| r: 3:00 | 423 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | |
| r: 3:00 | 488 | |||||
| r1,743 |
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Workout Graph
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