John Weil v2:00/1:00r...6 row
2,807
Meters
12:00.0
Time
2:08.2
Pace
172
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 121 |
October 14, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 34 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 35 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 142 | |||||
| r688 |
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Workout Graph
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