John Weil v1:00/1:00r...7 row
3,696
Meters
16:00.0
Time
2:09.8
Pace
223
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 121 |
October 07, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,696 | 2:09.8 | 160 | 849 | 33 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 32 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 33 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 154 | |||||
| r857 |
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Workout Graph
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