John Weil v1:00/3:00r...8 row
1,893
Meters
8:00.0
Time
2:06.7
Pace
116
Calories
| Rest Distance | 3,512 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 121 |
October 04, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 34 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | |
| r: 3:00 | 421 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 3:00 | 436 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 3:00 | 445 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 3:00 | 432 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 3:00 | 434 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 3:00 | 503 | |||||
| r3,512 |
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Workout Graph
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