John Weil v6:00/2:00r...6 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 121 |
October 02, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 33 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 295 | |||||
| r1,556 |
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Workout Graph
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