John Weil v4:00/2:00r...5 row
4,498
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 121 |
September 27, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 32 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 31 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 33 | |
| r: 2:00 | 307 | |||||
| r1,149 |
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Workout Graph
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