John Weil v2:00/1:00r...7 row
3,978
Meters
17:00.0
Time
2:08.2
Pace
244
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 121 |
September 26, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,978 | 2:08.2 | 166 | 871 | 34 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 35 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 35 | |
| r: 1:00 | 145 | |||||
| r753 |
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Workout Graph
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