John Weil v5:00/2:00r...5 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 116 |
September 23, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 33 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 32 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| r: 2:00 | 316 | |||||
| r1,329 |
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Workout Graph
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