John Weil v5:00/2:00r...1 row
394
Meters
5:00.0
Time
6:20.7
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 394 |
| Overall Time | 7:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 6 |
| Stroke Count | 28 |
| Drag Factor | 116 |
September 23, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 394 | 6:20.7 | 6 | 321 | 6 |
| 5:00.0 | 197 | 12:41.4 | 1 | 302 | 6 |
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Workout Graph
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