John Weil v1500m/2:00r...4 row
6,000
Meters
26:56.4
Time
2:14.7
Pace
354
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 34:56.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 875 |
| Drag Factor | 111 |
September 20, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.4 | 6,000 | 2:14.7 | 143 | 792 | 32 | |
| 7:01.6 | 1,500 | 2:20.5 | 126 | 734 | 31 | |
| r: 2:00 | 244 | |||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 33 | |
| r: 2:00 | 247 | |||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 33 | |
| r: 2:00 | 235 | |||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 34 | |
| r: 2:00 | 302 | |||||
| r1,028 |
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Workout Graph
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