John Weil v2:00/2:00r...5 row
2,822
Meters
14:00.0
Time
2:28.8
Pace
164
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 124 |
September 09, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,822 | 2:28.8 | 106 | 665 | 31 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 528 | 3:47.2 | 30 | 402 | 22 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 34 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 35 | |
| r: 2:00 | 305 | |||||
| r1,058 |
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Workout Graph
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