John Weil v3:00/2:00r...5 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 124 |
September 08, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 32 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 33 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 303 | |||||
| r1,329 |
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Workout Graph
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