John Weil v500m/2:00r...5 row
3,500
Meters
15:12.1
Time
2:10.3
Pace
212
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 25:12.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 124 |
September 05, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,500 | 2:10.3 | 158 | 844 | 33 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 33 | |
| r: 2:00 | 221 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 33 | |
| r: 2:00 | 267 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 34 | |
| r: 2:00 | 256 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 34 | |
| r: 2:00 | 258 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 35 | |
| r: 2:00 | 305 | |||||
| r1,307 |
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Workout Graph
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