John Weil v750m/2:00r...5 row
3,750
Meters
16:20.1
Time
2:10.6
Pace
227
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 26:20.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 124 |
September 04, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 3,750 | 2:10.6 | 157 | 839 | 33 | |
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 32 | |
| r: 2:00 | 221 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 33 | |
| r: 2:00 | 256 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 33 | |
| r: 2:00 | 263 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 34 | |
| r: 2:00 | 255 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 35 | |
| r: 2:00 | 323 | |||||
| r1,318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.