John Weil v1:00/2:00r...5 row
2,947
Meters
13:00.0
Time
2:12.3
Pace
175
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 119 |
September 03, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,947 | 2:12.3 | 151 | 819 | 33 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 32 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 34 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 299 | |||||
| r1,318 |
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Workout Graph
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