John Weil v500m/2:00r...8 row
4,000
Meters
17:33.6
Time
2:11.7
Pace
239
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 33:33.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 119 |
September 02, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 4,000 | 2:11.7 | 153 | 827 | 33 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 34 | |
| r: 2:00 | 248 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 257 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 33 | |
| r: 2:00 | 258 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 33 | |
| r: 2:00 | 254 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 34 | |
| r: 2:00 | 227 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 34 | |
| r: 2:00 | 236 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 34 | |
| r: 2:00 | 228 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 35 | |
| r: 2:00 | 311 | |||||
| r2,019 |
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Workout Graph
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