John Weil v1:00/2:00r...9 row
5,745
Meters
25:00.0
Time
2:10.5
Pace
347
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 122 |
September 01, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,745 | 2:10.5 | 157 | 841 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 33 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 33 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 35 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| r: 2:00 | 308 | |||||
| r2,287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.