John Weil v1:00/1:00r...7 row
3,701
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 537 |
| Drag Factor | 120 |
August 30, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,701 | 2:09.6 | 160 | 852 | 34 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 34 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 148 | |||||
| r805 |
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Workout Graph
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