John Weil v1:00/2:00r...5 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 114 |
August 29, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 33 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 185 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 33 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 33 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 | |
| r: 2:00 | 298 | |||||
| r1,212 |
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Workout Graph
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