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John Weil v0:45/0:45r...20 row

3,571

Meters

15:00.0

Time

2:06.0

Pace

213

Calories

Rest Distance1,826
Rest Time15:00.0
Overall Distance5,397
Overall Time30:00.0
Average Watts175
Calories Per Hour901
Stroke Rate35
Stroke Count539
Drag Factor132

August 25, 2025 09:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,571 2:06.0 175 901 35
0:45.0 166 2:15.5 141 783 35
r: 0:45 94
0:45.0 173 2:10.0 159 847 35
r: 0:45 97
0:45.0 174 2:09.3 162 857 35
r: 0:45 95
0:45.0 175 2:08.5 165 866 36
r: 0:45 94
0:45.0 175 2:08.5 165 866 35
r: 0:45 94
0:45.0 177 2:07.1 170 886 36
r: 0:45 90
0:45.0 176 2:07.8 168 876 36
r: 0:45 88
0:45.0 177 2:07.1 170 886 36
r: 0:45 84
0:45.0 177 2:07.1 170 886 36
r: 0:45 92
0:45.0 180 2:05.0 179 916 36
r: 0:45 93
0:45.0 179 2:05.6 176 906 36
r: 0:45 90
0:45.0 181 2:04.3 182 927 36
r: 0:45 88
0:45.0 183 2:02.9 188 948 36
r: 0:45 93
0:45.0 184 2:02.2 191 958 36
r: 0:45 82
0:45.0 181 2:04.3 182 927 36
r: 0:45 92
0:45.0 182 2:03.6 185 937 36
r: 0:45 98
0:45.0 182 2:03.6 185 937 36
r: 0:45 84
0:45.0 183 2:02.9 188 948 37
r: 0:45 87
0:45.0 184 2:02.2 191 958 37
r: 0:45 80
0:45.0 183 2:02.9 188 948 37
r: 0:45 111
r1,826

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