John Weil v20c/2:00r...5 row
5,032
Meters
23:25.8
Time
2:19.6
Pace
300
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 33:25.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 129 |
August 23, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,032 | 2:19.6 | 128 | 741 | 31 | |
| 1:38.7 | 347 | 2:22.2 | 122 | 718 | 32 | |
| r: 2:00 | 234 | |||||
| 3:10.5 | 685 | 2:19.0 | 130 | 748 | 32 | |
| r: 2:00 | 245 | |||||
| 5:21.3 | 1,013 | 2:38.5 | 88 | 602 | 27 | |
| r: 2:00 | 252 | |||||
| 5:56.6 | 1,333 | 2:13.7 | 146 | 803 | 33 | |
| r: 2:00 | 227 | |||||
| 7:18.7 | 1,653 | 2:12.6 | 150 | 815 | 33 | |
| r: 2:00 | 309 | |||||
| r1,267 |
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Workout Graph
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