John Weil v2:30/0:30r...10 row
5,715
Meters
25:00.0
Time
2:11.2
Pace
341
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 859 |
| Drag Factor | 118 |
August 22, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,715 | 2:11.2 | 155 | 832 | 34 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 33 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 34 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 34 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 34 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 35 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 35 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 36 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 36 | |
| r: 0:30 | 70 | |||||
| r556 |
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Workout Graph
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