John Weil v6:00/2:00r...6 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 513 |
| Drag Factor | 136 |
August 20, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 35 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 32 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 35 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | |
| r: 2:00 | 307 | |||||
| r1,580 |
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Workout Graph
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