John Weil v6:00/1:00r...6 row
4,727
Meters
21:00.0
Time
2:13.2
Pace
281
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 137 |
August 19, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,727 | 2:13.2 | 148 | 808 | 33 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 96 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 33 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 34 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | |
| r: 1:00 | 154 | |||||
| r681 |
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Workout Graph
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