John Weil v4:00/2:00r...7 row
4,354
Meters
19:00.0
Time
2:10.9
Pace
262
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 146 |
August 15, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,354 | 2:10.9 | 156 | 836 | 32 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 33 | |
| r: 2:00 | 300 | |||||
| r1,780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.