John Weil v1:00/2:00r...5 row
2,974
Meters
13:00.0
Time
2:11.1
Pace
178
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 117 |
August 13, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,974 | 2:11.1 | 155 | 834 | 33 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 34 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | |
| r: 2:00 | 296 | |||||
| r1,336 |
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Workout Graph
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