John Weil v1000m/3:00r...3 row
3,000
Meters
13:16.4
Time
2:12.7
Pace
179
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 22:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 133 |
August 11, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 32 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 32 | |
| r: 3:00 | 408 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 32 | |
| r: 3:00 | 412 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 33 | |
| r: 3:00 | 506 | |||||
| r1,326 |
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Workout Graph
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