John Weil v1:00/3:00r...8 row
1,911
Meters
8:00.0
Time
2:05.5
Pace
118
Calories
| Rest Distance | 3,453 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 187 |
August 09, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 35 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| r: 3:00 | 398 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | |
| r: 3:00 | 382 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 3:00 | 412 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r: 3:00 | 442 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | |
| r: 3:00 | 410 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 3:00 | 530 | |||||
| r3,453 |
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Workout Graph
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