John Weil v500m/2:00r...8 row
4,000
Meters
17:04.7
Time
2:08.0
Pace
244
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 33:04.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 580 |
| Drag Factor | 164 |
August 08, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000 | 2:08.0 | 167 | 873 | 34 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 33 | |
| r: 2:00 | 247 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 33 | |
| r: 2:00 | 250 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 33 | |
| r: 2:00 | 249 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 34 | |
| r: 2:00 | 262 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 34 | |
| r: 2:00 | 258 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 33 | |
| r: 2:00 | 239 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 36 | |
| r: 2:00 | 247 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 37 | |
| r: 2:00 | 314 | |||||
| r2,066 |
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Workout Graph
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